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#924318 - 11/10/17 09:44 PM ADD and the Mediterranean Diet  
Joined: Oct 2010
Posts: 11,751
Connie - ADD/Sandwiches/Reading Offline
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Connie - ADD/Sandwiches/Reading  Offline
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Renaissance Human

Joined: Oct 2010
Posts: 11,751
Kansas USA

Studies show that healthy eating, including more omega-3 fatty acids, nutrient dense foods, with fewer sweets and processed foods, may lessen the negative symptoms of Attention Deficit Disorder. If you don't already have a healthy eating plan, The Mediterranean Diet might be a good place to start.

ADD and the Mediterranean Diet


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

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#924508 - 11/18/17 11:25 PM Re: ADD and the Mediterranean Diet [Re: Connie - ADD/Sandwiches/Reading]  
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Connie - ADD/Sandwiches/Reading Offline
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Connie - ADD/Sandwiches/Reading  Offline
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Renaissance Human

Joined: Oct 2010
Posts: 11,751
Kansas USA
Taking some olive oil every day is a good idea for me. It helps keep me out of the carbs!


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link





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