I recently changed my low carb books so the "basics of low carb" information is at the back, rather than in the beginning. That means I have extra copies of the old versions that I no longer need.

If you want a physical book copy of:

microwave low carb recipes
carb charts
quick no-cool low carb recipes

Let me know and I'll mail one off to you!
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Lisa Shea, Low Carb / Video Games Editor
Low Carb Website
Low Carb Forum