Research shows taking an old fashioned walk is one of the best things you can do for your health. Find out why! The Many Health Benefits of Walking

Yes, walking is good for you, but I must say, I think saying it is one of the best things you can do for your health to be a bit simplistic. Maybe you could say walking helps you maintain your health, but does it improve it? - only when done within your target heart rate and for an adequate amount of time (at least 25-30 minutes) 4 - 5 days per week and in conjunction with good eating habits.