Coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations.It is highly nutritious and rich in fiber, vitamins, and minerals. It boosts energy and endurance, enhancing physical and athletic performance.Provides a nutritional source of quick energy.

Hello, Coconut is best and survivor fruit from appetite by just consuming you can survive at least 2days. And also it is great source of fiber.

Love coconut. I also enjoy cooking some of my protein and veggies in it but not all. It has such a sweetness even as an oil.

Where would coconut oil show up on your fats list?