10 Terrible Aging Foods;
1.Bacon
2.Hot Dogs
3.Potato Chips
4.White Bread
5.White Potatoes
6.Corn Oil
7.Sugary processed cereals
8.Sugary soft drinks
9.Red meats
10.Doughnuts.


10 Top Anti-Aging Foods
1.Apples
2.Blueberries
3.Spinach, dark leafy greens
4.Salmon and Sardines
5.Whole grain cereals
6.Popcorn,unsalted
7.Nuts,notably almonds,walnuts
8.Legumes, including peanuts
9.Green tea
10. Extra virgin olive oil

Thats a good list to remember.
I'm wondering about popcorn. I never thought of it as anti-aging.

I would put sugar at the top of the list, myself. Sugar robs your body of vitamin B, which in turn keeps your skin looking young.

Here is a list of the Many Ways Sugar Can Harm Your Health

I wouldn't think that potatoes and lean red meats would be that bad for you eaten in moderation.

White potatoes have lots of sugar in them, which is probably why they age you. In fact, several things on the "bad" list come down to sugar.

Hello Skyhaven,

Thanks for providing list to all of us.

I'm guessing it's because popcorn contains quite a lot of fibre which cleans out toxins.