healmyptsd.com site is written by a woman with over 25 years experience. Michele Rosenthal is on Twitter as @lifeaftertrauma. I have needed help in this area concerning my health but also because of other life issues.

I like her approach, and believe you could possibly benefit if you are experiencing some type of trauma. Be sure to let someone know if you are - and, if serious, call 911 in an emergency!
Reach out, because there are many people who've been there who care!

Thanks for your informative post by you. It is very helpful in emergency case.