Figs and health - 12/13/06 03:50 AM
Now that you've read about the natural history of figs , let's discuss the health benefits of figs.
Figs are high in calcium, potassium, and even iron. THey're high in fiber, providing about 20% of the RDA in one serving (which about 4 fresh or dried figs). They are fat-free, sodium-free, and (like all plant foods) cholesteral free.
A simple and delicius fig recipe is baked figs for breakfast or a light dessert. Simply slice figs in half, drizzle with honey, and bake at about 350F just until warmed. This is truly the food of the gods!
Anyone else know a fun fig recipe to share?
Figs are high in calcium, potassium, and even iron. THey're high in fiber, providing about 20% of the RDA in one serving (which about 4 fresh or dried figs). They are fat-free, sodium-free, and (like all plant foods) cholesteral free.
A simple and delicius fig recipe is baked figs for breakfast or a light dessert. Simply slice figs in half, drizzle with honey, and bake at about 350F just until warmed. This is truly the food of the gods!
Anyone else know a fun fig recipe to share?