When you are centered you feel calm, it is a good state to be in and it doesn't take long to get there. Read my latest article:

Coming to your Center

Of course staying centered is an art, just bring your energies back when you find you have wobbled out of this good space.

Lovely article. I have read your article “Coming to Your Centre”, I really liked it. Thanks for sharing it Lauren.

Nice article, Lauren. Thank you!