There always seems to be something vying for our attention. We cary so much around in our heads that it can make it difficult to actually deal with what is in front of you. When we are overwhelmed with our thoughts we are unavailable to what is actually happening.

Gaining Perspective Of Thoughts

Has any other than me deal daily with racing thoughts Were you Can NOT STOP
And the article
Gaining Perspective Of Thoughts
I would think a person would be great info for the occasional thinker but I can NOT agree it would help me Dealing with around the clock racing thoughts I just can STOP them
And yes I do have a Psychiatrist, Mental Health Therapist, and i'm on meds
It's hard when someone will say how you can deal with issues they probably never dealt with And it makes people like me feel even worse Because I feel NO ONE UNDERSTANDS