On this Labor Day Weekend, many of us will be spending time at barbeques and enjoying time with our loved ones. While it's great to put some R&R into life, stress can creep up on us before we know it throughout the year. My latest article talks about some of the ways our work can make us feel the tension and how Yoga can help us to put more peace and quiet into our lives.

Work And Stress Article

Have a happy and safe weekend, everyone!

Nancy Welker
BellaOnline Yoga Editor
CEO, Nutrabeautiful, Inc.

That's a great article, and a great reminder that stress comes in many forms!

Sometimes I stress about the silliest of things, and I have to remind me that it will all fade away over time, and I need to learn to let it go Yoga helps with that!

Thank you, Lisa! I worry about the small stuff too. It's hard not to, so I find that if I just take a break, even for half an hour, it really helps.

Nancy