Hi msbaby, i guess i would say self-hypnosis. When i get the feeling that i need a cig. or think oh it doesn�t stink all that bad, i have to do self-hypnosis,i tell myself how bad cigs. stink, you don�t want to smoke anymore, think of your health. And believe it or not, it works again, for a very long time. The urge comes very very seldom,thank the gods. But when and if it comes then i do this saying and it works for me.