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Studies continue to show that movement and exercise are critical for people with Attention Deficit Disorder to live their best lives. Research shows that movement is essential for folks with ADD/ADHD. Here are links to research-based articles that I find especially interesting and relevant.

ADD Research About Exercise Reducing Symptoms

Last edited by Connie - ADD/Sandwiches; 06/13/15 05:51 AM.

Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




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Joined: Oct 2010
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I really enjoy pushing shopping carts from the parking lot to the warehouse. Give me 10 carts, a 70 degree F. day, and the wind in my face. Heavenly!


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




Joined: Oct 2010
Posts: 11,813
C
BellaOnline Editor
Renaissance Human
OP Offline
BellaOnline Editor
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Joined: Oct 2010
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Gardening is a good way to reduce symptoms by contemplation and exercise. You also produce good food and can limit pesticides for your family.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




Joined: Oct 2010
Posts: 11,813
C
BellaOnline Editor
Renaissance Human
OP Offline
BellaOnline Editor
Renaissance Human
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Joined: Oct 2010
Posts: 11,813
Summer mornings are a good time to get out of the house and play! Go to a park; hike in the woods; walk around the neighborhood; just get moving!


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




Joined: Oct 2010
Posts: 11,813
C
BellaOnline Editor
Renaissance Human
OP Offline
BellaOnline Editor
Renaissance Human
C
Joined: Oct 2010
Posts: 11,813
Oh, btw, make it fun!


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link





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