I just read the article going over research into how caffeine really effects energy, alertness and withdrawal symptoms. I drink a lot of coffee and caffeinated beverages, have for years.
To think if I really quit or cut back, I will have the same level of energy, and a study said so? I have beens auspicious for years if I quit I would have the same or increased energy.
So, now I have a little bit of proof. Time to think about how to cut back or stop! anyone else having similar 3experiences with caffeine use?


Lisa Linnell-Olsen
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