BellaOnline Forums Beauty and Self Beauty Basics Natural Stress Relief

Discover a number of natural approaches to reliving stress in the comfort of your own home. Don�t let your life be controlled by undue stress, taking these simple, yet effective steps will improve your mood and put stress where it belongs, out the backdoor.

Natural Stress Relief

thank you for your article, we all need a bit of stress relief and if it can be natural its better... i think having a good cry always helps

Great ideas for relieving stress at home. I often do deep breathing, some yoga stretches or listen to soothing music to keep my mind and body calm and at peace. I've felt much more centered throughout my day since I started doing this.