Hi Lori,
Yes, I was the Divorce editor. Thanks for remembering me. :)I'm happy to be back. This topic is a little more challenging, so hopefully I pass the muster.
I actually need a new picture. That picture is about 20 lbs ago. But, I burned my face with some soup, long story. When that heals, I'm going to do an entirely new picture. I still have a ways to go weight loss wise. I plan to lose 40 lbs this year.
We do all self-sabotage. One tip I can offer is to, at the very least, count calories during days you're eating the things off your weight loss plan. For instance, for me, I eat mostly a raw vegan diet, but in the winter I eat cooked foods, consisting of plant based foods like brown rice,whole wheat or veggie based noodles, collards, nuts, seeds, beans, and available fruit. It's easy to eat too many calories when rice and noodles are in the mix. I don't have any issue over eating nuts since I don't even like them.
So, during the winter months I use my tracker on my phone more. I ensure I am eating the right amount of calories for my desired weight. You can find that information from a variety of sources. I don't panic if today it goes over, and tomorrow it goes under, I go for a weekly goal or average. That way if I impulsively eat something I didn't plan for today, I can make up for it tomorrow.
During the summer months I usually give up counting any calories because I am inundated with fresh fruits and veggies which don't have that many calories and do not eat grains, beans, rice, or things that are condensed calories. Also, I KNOW for a fact that if we go out to eat I'm going to eat something "not technically allowed"... so I make sure I just plan for it and eat it.
I eat less for a couple days before the event, exercise a bit more, etc... You really can have your cake and eat it too, you just gotta plan for it. You probably already know that though. It's just that we tend to do things without planning and that is the entire key to being successful, is having a plan.
One other tip is that I try not to ever be overly hungry. Hunger will make me eat anything, including animals. lol
Last edited by Stephanie - Weight Loss; 01/20/13 01:09 PM.