BellaOnline Forums Food and Wine Low Carb I'm a NEWBIE! TBI recovery search

Welcome, we are happy to have you here!

We can certainly help you think up some simple exercises, and there is an entire forum on Exercise which could help a lot too. Just click on "Health and Fitness" to the left of this post, and you'll find the exercise forum right there!

Welcome to the forum, And lots of luck with your recovery

Hi and welcome. We are totally here to help you with lots of ideas and support.

THANKS SO VERY MUCH FOR THE REPLY. I APOLOGIZE FOR MY LATE RESPONSE. I've just been busy attempting to sort through many projects at the same time.
THANKS FOR THE ADVICE. I will try my best at organizing my time to spend more time on the research level (:RATHER THAN PLAYING GAMES LEVEL:)
TAKE CARE,
Dez

One easy thing to do is put really light dumbbells by your couch. Do even just 5 to 10 reps with them while you are sitting there. Every little bit helps!

Welcome to BellaOnline. Speaking from experience, the road will be long. I have been there myself; also very long story. A couple of great points is don't give up ever, and please try to have some sense of humor. Smiles and laughter will get you to tomarrow!
My best wishes to you in your journey, and welcome to the BellaOnline family of strong and united women.

Mary Caliendo
Tea Editor