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#923005 - 09/09/17 10:29 AM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,524
Nancy Roussy Online content
Highest Posting Power Known to Humanity
Nancy Roussy  Online Content
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,524
Grand-Métis, Quebec, Canada
For thirty-six days I did that exercise www.youtube.com/watch?v=b_6UPkuv0cI I did it the same way I exercise one the first day then add one each nights. It actually worked on getting rid of some of my belly fat!

Tonight I will not exercise then I am starting again tomorrow, I will do the same exercise but changed.

#923006 - 09/09/17 10:29 AM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,524
Nancy Roussy Online content
Highest Posting Power Known to Humanity
Nancy Roussy  Online Content
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,524
Grand-Métis, Quebec, Canada
Just writing something so that the new page appears!

#924643 - 11/24/17 03:14 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,524
Nancy Roussy Online content
Highest Posting Power Known to Humanity
Nancy Roussy  Online Content
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,524
Grand-Métis, Quebec, Canada
So for seventy-five days I did that exercise while also touching my thighs instead of swinging my arms, I again did it once the first night then added one per nights.

I will not exercise tonight and start again tomorrow, it will be the same again but again changed.

#926175 - 02/01/18 08:05 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,524
Nancy Roussy Online content
Highest Posting Power Known to Humanity
Nancy Roussy  Online Content
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,524
Grand-Métis, Quebec, Canada
I will not exercise tonight. I am thinking of a few exercises next, some I will need to buy something on Amazon Canada and the others there is no equipment needed.

#926314 - 02/11/18 03:02 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Aug 2009
Posts: 23
HappyMe09 Offline
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HappyMe09  Offline
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Posts: 23

It is cold here. Walking in the freezing snow gets old quick. So it is indoor fun for me.

Stretches. Gosh it is not as easy to touch floor when bending over...running up/down, the back stairs - as quietly as I can to get heart rate up.

May do the Cardio dance vid....maybe some miranda esmonde white--but the poodle is under my feet all the time.

The air/walker for an hour...SHOVEL SNOW is def in my future today. It just wont stop.

Some near infrared lights for a bit. Then see if there is any figure skating olympics going on. :)

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