Hallmark sent out an ad with tips and journaling was included. There are tips on types of journaling, focus, spirituality, etc. Of course, there are ads; they would like you to buy a journal. Any book will do and do you remember, Doogie Howser? He had a digital journal; me too. I've kept a digital journal off and on for more than 15 years.
How did I miss this~ I've just included journaling into my life (while I did it before, I was sporadic in my entries) now I make it a small morning goal each day! Ok I'll check out the link you provided.