Hallmark sent out an ad with tips and journaling was included. There are tips on types of journaling, focus, spirituality, etc. Of course, there are ads; they would like you to buy a journal. Any book will do and do you remember, Doogie Howser? He had a digital journal; me too. I've kept a digital journal off and on for more than 15 years.

Here is the link
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Angie
Life is Full of Surprises