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#706215 - 08/09/11 04:36 AM How do one keep a belly flat?  
Joined: Aug 2011
Posts: 6
Iddy Offline
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Iddy  Offline
Newbie

Joined: Aug 2011
Posts: 6
California
Can any concern person explain to me how to keep my belly flat? exercise that and diet one need to me taking it.

#711537 - 08/30/11 04:19 PM Re: How do one keep a belly flat? [Re: Iddy]  
Joined: Sep 2006
Posts: 29
rhani Offline
BellaOnline Editor
rhani  Offline

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Joined: Sep 2006
Posts: 29
Texas
Yes, you are right that diet and exercise are key to having a flat belly. However, some due to genetics, may likely never see a flat belly. Pay attention to the exercises that you are doing, drink lots of water, and while sitting, suck in the tummy.

Ronnette "Rhani" Ramirez, Bellaonline Bellydance Editor


Ronnette Ramirez
#715195 - 09/20/11 12:12 PM Re: How do one keep a belly flat? [Re: rhani]  
Joined: Sep 2011
Posts: 5
Fleming Offline
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Fleming  Offline
Newbie

Joined: Sep 2011
Posts: 5
I do agree that flat belly is possible through the exercises and some times it comes built in genetically.Fats removal will be good way to get flat and some abdominal exercises as well.

#743849 - 02/01/12 04:58 AM Re: How do one keep a belly flat? [Re: Iddy]  
Joined: Jun 2011
Posts: 592
jodiemt Offline
Gecko
jodiemt  Offline
Gecko

Joined: Jun 2011
Posts: 592
Keeping a flat belly is a tough task.


I love music, movies!! I write at mag for women in free time.
#743855 - 02/01/12 07:03 AM Re: How do one keep a belly flat? [Re: Iddy]  
Joined: Feb 2011
Posts: 1,367
Yvonnie-Inspired Offline
BellaOnline Editor
Yvonnie-Inspired  Offline
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Chipmunk

Joined: Feb 2011
Posts: 1,367
Illinois, US
I'm discovering that enzymes help tremendously, since my tummy was lacking hydrochloric acid to break down my foods. Additionally, I'm discovering that gluten and sugar have a huge impact on me as well.

Has anyone read "Wheat Belly"?


Yvonnie DuBose
Inspiration
#924485 - 11/18/17 06:45 AM Re: How do one keep a belly flat? [Re: Iddy]  
Joined: Sep 2017
Posts: 94
Angel S. Class Offline
Amoeba
Angel S. Class  Offline
Amoeba

Joined: Sep 2017
Posts: 94
Ohio
Abs and cardio exercise. Consume more protein and avoid fats. Eat more fruits and sprouted meal. Drink warm water.


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