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Evening meditation time. I'm helping a friend transcribe her ancestor's Civil War letters. I'm so honored to be helping her reach her dreams. Every day each of us has an opportunity to "be the change" - one moment at a time. #namaste



Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time. It's been an extremely busy day full of origami, poetry, photography, and more. Treasure the opportunity in each day. #namaste



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Evening meditation time. I had a great time meeting with my writing group for lunch, then it was the pot luck spring meeting of the Blackstone Valley Art Association for dinner. Bob made the cutest ladybug appetizers smile They are grape tomatoes with olive heads on basil and mozzarella. #namaste



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Evening meditation time. I'm taking a quick break from work to sort through photos from yesterday's trip to the Clinton train tunnel. It's a fascinating place for photography. This is taken from about half-way in. #namaste



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Evening meditation time. It might sound illogical, but taking a short break to regain focus actually makes everything go more quickly. You don't lose the time - you gain time overall. #namaste



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Evening meditation time. This evening I carefully took photos to create 300+ images of my friend's ancestor's Civil War letters. It was the safest way to document them. I'm honored to be a part of preserving history. The poor young man was killed at Antietam. It reminds us how brief and meaningful life is. Each day matters. #namaste



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Evening meditation time. Meditating offers a myriad of benefits - the real question is, why haven't you begun? smile

http://taosnews.com/stories/tips-to-grow-younger-the-pros-and-cons-of-meditation,40561

#namaste Don't forget I have a free ebook to get you started!



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Evening meditation time. I had a fantastic day working on Mused, taking insect macro photography, and working on BVAA summer plans. #namaste



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Evening meditation time. I had a fantastic day working on Mused, taking insect macro photography, and working on BVAA summer plans. #namaste



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Evening meditation time. UWiMa is doing an online study on meditating - please participate.

https://centerhealthyminds.org/science/participate/meditator-recruitment-database

#namaste


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