logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Audrie, James Wan, Ricomara12, jhonsmith40, ebenn
58360 Registered Users
Forum Statistics
Forums417
Topics119,369
Posts847,250
Members58,360
Most Online449
Mar 28th, 2018
Top Posters(30 Days)
Angie 17
Sponsor
Previous Thread
Next Thread
Print Thread
Page 37 of 41 1 2 35 36 37 38 39 40 41
#920137 - 05/06/17 04:56 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
Posts: 22,605
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
Morning yoga on the back porch was sunny & serene - but had a vast number of tiny little Gypsy Moth caterpillars. Uh oh. Trees, watch out! It looks like it's going to be a bad year for anything green and leafy ...



Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#920471 - 05/19/17 07:51 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
Posts: 22,605
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
I loved my back porch yoga with the birds & breezes. I then helped two friends with their books, and I'm now reviewing audio versions of my own books. It's delightful to hear them read and brought to life! There are such talented narrators out there smile. #namaste What are you guys up to today?



Here's one of my audio books - I adore the way the narrator reads this! Let me know if you'd like to hear this one for free - I have a few free tokens.

Preening Peacock Cozy Zoo Mystery

Here's another of my audio books. Again I just love this narrator smile

Lucky Cat Salem MA Mystery


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#920481 - 05/20/17 05:41 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Oct 2003
Posts: 8,809
Susan Helene Kramer Offline
BellaOnline Editor
Susan Helene Kramer  Offline
BellaOnline Editor
Stone Age Human

Joined: Oct 2003
Posts: 8,809
The Netherlands
I started the day with a sun salutation that goes through 12 poses in smooth and rhythmic fashion, then ending in a sitting meditation listening to the inner sound of my mantra.

Susan smile

#920496 - 05/20/17 03:50 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
Posts: 22,605
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
I enjoyed a great back porch yoga session with the cardinals and hummingbirds. Did you know yoga mitigates pain and depression? It strengthens the brain to handle both far better.

https://www.psychologytoday.com/blog/the-athletes-way/201505/how-does-yoga-relieve-chronic-pain

#namaste



Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#920627 - 05/24/17 02:40 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
Posts: 22,605
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
I enjoyed my daily back porch yoga. My hummingbirds kept me company. Did you know yoga helps with diabetes and blood glucose levels? Add it into your daily list! I have free how-to books, you know smile.

http://www.diabetes.co.uk/news/2017/may/...l-90926117.html

#namaste



Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#920637 - 05/25/17 08:57 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: May 2017
Posts: 63
missdeana Offline
Amoeba
missdeana  Offline
Amoeba

Joined: May 2017
Posts: 63
I am thinking of doing yoga, too. But since I have no time to enroll in a class. Can you recommend any sites or an app that I can download that would help me start? Or is it really necessary to join a class or get an instructor?

#920661 - 05/25/17 01:41 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
Posts: 22,605
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
I loved my daily yoga session. Did you know regular yoga practice helps with pain relief & stress management? Add yoga into your daily life! What stretching have you done today? #namaste



Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#920662 - 05/25/17 01:49 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
Posts: 22,605
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
MissDeana -

Welcome!

This book explains in detail my daily morning routine, step by step. It's free. So you can see what I do and try starting with just a section of it, if you wish. It's always good to see moves in motion so if you haven't tried a particular pose before I recommend looking it up on YouTube to see what it looks like "in person".

http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/



I've taken classes before but I prefer just to do yoga in my own home. It's more convenient.


Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#921534 - 07/03/17 02:17 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Jan 2004
Posts: 22,605
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Lisa LowCarb / VideoGames  Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Joined: Jan 2004
Posts: 22,605
I finally was able to do most of my regular yoga routine; my poison ivy foot is slowly healing up. It felt nice to stretch and twist. Have you done any yoga today? How about some nice head-halos while you read webpages smile. #namaste



Lisa Shea, Low Carb / Video Games Editor
Low Carb Forum
#921539 - 07/03/17 05:09 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]  
Joined: Oct 2003
Posts: 8,809
Susan Helene Kramer Offline
BellaOnline Editor
Susan Helene Kramer  Offline
BellaOnline Editor
Stone Age Human

Joined: Oct 2003
Posts: 8,809
The Netherlands
I did a slow sun salutation - it felt good to stretch! smile

Page 37 of 41 1 2 35 36 37 38 39 40 41

Brand New Posts
2018: On this day . . .
by Mona - Astronomy. Astronomy
04/21/18 07:00 AM
What are you looking forward to today?
by Nancy Roussy. Self Development
04/21/18 06:23 AM
Good for a laugh
by Mona - Astronomy. Astronomy
04/20/18 11:21 PM
Where are you and how is the weather?
by Mona - Astronomy. Inspiration
04/20/18 11:08 PM
#FemaleFilmmakerFrid
ay Twitter Campaign

by Angela - Drama Movies. Drama Movies
04/20/18 10:51 PM
Melatonin
by Nancy Roussy. Sleep Disorders
04/20/18 10:25 PM
What is your stress level today?
by Nancy Roussy. Stress Management
04/20/18 07:51 PM
What will you do today?
by Nancy Roussy. Inspiration
04/20/18 04:48 PM
What's your Typical Daily Menu?
by Nancy Roussy. Low Carb
04/20/18 04:38 PM
Did you dream last night?
by Nancy Roussy. Dreams
04/20/18 04:35 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online Now
0 registered members (), 86 guests, and 5 spiders.
Key: Admin, Global Mod, Mod
Sponsor


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 1.421s Queries: 15 (0.326s) Memory: 2.0732 MB (Peak: 2.1984 MB) Zlib disabled. Server Time: 2018-04-21 15:25:37 UTC