Morning yoga on the back porch was sunny & serene - but had a vast number of tiny little Gypsy Moth caterpillars. Uh oh. Trees, watch out! It looks like it's going to be a bad year for anything green and leafy ...
I loved my back porch yoga with the birds & breezes. I then helped two friends with their books, and I'm now reviewing audio versions of my own books. It's delightful to hear them read and brought to life! There are such talented narrators out there . #namaste What are you guys up to today?
Here's one of my audio books - I adore the way the narrator reads this! Let me know if you'd like to hear this one for free - I have a few free tokens.
I am thinking of doing yoga, too. But since I have no time to enroll in a class. Can you recommend any sites or an app that I can download that would help me start? Or is it really necessary to join a class or get an instructor?
This book explains in detail my daily morning routine, step by step. It's free. So you can see what I do and try starting with just a section of it, if you wish. It's always good to see moves in motion so if you haven't tried a particular pose before I recommend looking it up on YouTube to see what it looks like "in person".
I finally was able to do most of my regular yoga routine; my poison ivy foot is slowly healing up. It felt nice to stretch and twist. Have you done any yoga today? How about some nice head-halos while you read webpages . #namaste