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#919984 - 04/30/17 02:45 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,516
Nancy Roussy Offline
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Nancy Roussy  Offline
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,516
Grand-Métis, Quebec, Canada
Went outside for about an hour (came back inside about 40 minutes ago). Went on the beach then walked a little bit in my yard. Was with mom and dad was there for a while too so it was not peaceful but at least I was outside walking.

#919985 - 04/30/17 02:46 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,516
Nancy Roussy Offline
Highest Posting Power Known to Humanity
Nancy Roussy  Offline
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,516
Grand-Métis, Quebec, Canada
Just writing something so that the new page appears!

#920014 - 05/01/17 11:05 AM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,516
Nancy Roussy Offline
Highest Posting Power Known to Humanity
Nancy Roussy  Offline
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,516
Grand-Métis, Quebec, Canada
Went outside (came back a few minutes ago), helped mom hung some clothes and sheets then I walked on the beach a little (put my back on a big rock and stayed there a while before coming back), I should of went outside this morning because there was barely any wind then but now it's strong and also cold.

#920028 - 05/01/17 10:02 PM Re: What exercise did you do today? [Re: Nancy Roussy]  
Joined: Feb 2008
Posts: 2,320
mary-tea1 Offline
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Koala

Joined: Feb 2008
Posts: 2,320
Dear Nancy,
I did a 1 min and 50 seconds plank it will be progressive and the times will get longer.


Mary Caliendo
Tea Editor


Mary Caliendo
Tea Editor
Tea Forum
#920039 - 05/02/17 06:07 AM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,516
Nancy Roussy Offline
Highest Posting Power Known to Humanity
Nancy Roussy  Offline
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,516
Grand-Métis, Quebec, Canada
Mary,

That's an exercise I've never tried. How long have you started doing it?

#920429 - 05/18/17 06:13 PM Re: What exercise did you do today? [Re: Nancy Roussy]  
Joined: Feb 2008
Posts: 2,320
mary-tea1 Offline
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mary-tea1  Offline
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Koala

Joined: Feb 2008
Posts: 2,320
Dear Nancy,

I've been planking on and off for many years, I get started on a progressive program and then I fizzle out on it. It does work the ocre and you are working hard to hold yourself up!

Mary Caliendo
Tea Editor


Mary Caliendo
Tea Editor
Tea Forum
#920430 - 05/18/17 06:14 PM Re: What exercise did you do today? [Re: mary-tea1]  
Joined: Feb 2008
Posts: 2,320
mary-tea1 Offline
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mary-tea1  Offline
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Koala

Joined: Feb 2008
Posts: 2,320
Deaar Nancy,

I also do Tai Chi (for energy & arthritis) these are modified tai chi
I love it.


Mary Caliendo
Tea Editor


Mary Caliendo
Tea Editor
Tea Forum
#920438 - 05/18/17 07:57 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: May 2010
Posts: 6,898
Mona - Astronomy Offline
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Mona - Astronomy  Offline
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Tiger

Joined: May 2010
Posts: 6,898
United Kingdom
My step counter recorded 8555 steps today.


Mona Evans
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#920439 - 05/18/17 08:06 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Apr 2002
Posts: 4,876
Angie Offline
Elephant
Angie  Offline
Elephant

Joined: Apr 2002
Posts: 4,876
I didn't wear my pedometer today but I hiked through Walmart and walked the dog.

#920465 - 05/19/17 03:24 PM Re: What exercise did you do today? [Re: Terri Jo]  
Joined: Jan 2013
Posts: 15,516
Nancy Roussy Offline
Highest Posting Power Known to Humanity
Nancy Roussy  Offline
Highest Posting Power Known to Humanity

Joined: Jan 2013
Posts: 15,516
Grand-Métis, Quebec, Canada
Just come from outside. Me and mom walked on the beach and picked shells then we walked on our yard.

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