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#919984 - 04/30/17 07:45 AM Re: What exercise did you do today? [Re: Terri Jo]
Nancy Roussy Offline
Amazing Poster Extraordinaire

Registered: 01/17/13
Posts: 13840
Loc: Grand-Métis, Quebec, Canada
Went outside for about an hour (came back inside about 40 minutes ago). Went on the beach then walked a little bit in my yard. Was with mom and dad was there for a while too so it was not peaceful but at least I was outside walking.

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#919985 - 04/30/17 07:46 AM Re: What exercise did you do today? [Re: Terri Jo]
Nancy Roussy Offline
Amazing Poster Extraordinaire

Registered: 01/17/13
Posts: 13840
Loc: Grand-Métis, Quebec, Canada
Just writing something so that the new page appears!

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#920014 - 05/01/17 04:05 AM Re: What exercise did you do today? [Re: Terri Jo]
Nancy Roussy Offline
Amazing Poster Extraordinaire

Registered: 01/17/13
Posts: 13840
Loc: Grand-Métis, Quebec, Canada
Went outside (came back a few minutes ago), helped mom hung some clothes and sheets then I walked on the beach a little (put my back on a big rock and stayed there a while before coming back), I should of went outside this morning because there was barely any wind then but now it's strong and also cold.

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#920028 - 05/01/17 03:02 PM Re: What exercise did you do today? [Re: Nancy Roussy]
mary-tea1 Offline
BellaOnline Editor
Koala

Registered: 02/29/08
Posts: 2296
Dear Nancy,
I did a 1 min and 50 seconds plank it will be progressive and the times will get longer.


Mary Caliendo
Tea Editor
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Mary Caliendo
Tea Editor
Tea Forum

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#920039 - 05/01/17 11:07 PM Re: What exercise did you do today? [Re: Terri Jo]
Nancy Roussy Offline
Amazing Poster Extraordinaire

Registered: 01/17/13
Posts: 13840
Loc: Grand-Métis, Quebec, Canada
Mary,

That's an exercise I've never tried. How long have you started doing it?

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#920429 - 05/18/17 11:13 AM Re: What exercise did you do today? [Re: Nancy Roussy]
mary-tea1 Offline
BellaOnline Editor
Koala

Registered: 02/29/08
Posts: 2296
Dear Nancy,

I've been planking on and off for many years, I get started on a progressive program and then I fizzle out on it. It does work the ocre and you are working hard to hold yourself up!

Mary Caliendo
Tea Editor
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Mary Caliendo
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#920430 - 05/18/17 11:14 AM Re: What exercise did you do today? [Re: mary-tea1]
mary-tea1 Offline
BellaOnline Editor
Koala

Registered: 02/29/08
Posts: 2296
Deaar Nancy,

I also do Tai Chi (for energy & arthritis) these are modified tai chi
I love it.


Mary Caliendo
Tea Editor
_________________________
Mary Caliendo
Tea Editor
Tea Forum

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#920438 - 05/18/17 12:57 PM Re: What exercise did you do today? [Re: Terri Jo]
Mona - Astronomy Online   content
BellaOnline Editor
Tiger

Registered: 05/01/10
Posts: 6013
Loc: United Kingdom
My step counter recorded 8555 steps today.
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For news, activities, pictures and more, sign up to the Astronomy Newsletter!

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#920439 - 05/18/17 01:06 PM Re: What exercise did you do today? [Re: Terri Jo]
Angie Offline
Elephant

Registered: 04/18/02
Posts: 4713
I didn't wear my pedometer today but I hiked through Walmart and walked the dog.
_________________________
Angie
Life is Full of Surprises

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#920465 - 05/19/17 08:24 AM Re: What exercise did you do today? [Re: Terri Jo]
Nancy Roussy Offline
Amazing Poster Extraordinaire

Registered: 01/17/13
Posts: 13840
Loc: Grand-Métis, Quebec, Canada
Just come from outside. Me and mom walked on the beach and picked shells then we walked on our yard.

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