logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
AnaRuggeri, DolphinNose, chrisandiano, Sarah - English Culture, Lisa Bale
58314 Registered Users
Forum Stats
58,314 Registered Members
417 Forums
119,008 Topics
844,776 Posts

Most users ever online: 615 @ 04/22/15 10:11 AM
Top Posters (30 Days)
Nancy Roussy 243
Mona - Astronomy 134
Celestine - Baptist Editor 44
Connie - ADD/Sandwiches/Reading 38
Angie 35
Angela - Drama Movies 27
Lisa LowCarb / VideoGames 21
Korie - California/Yoga/Knitting Editor 16
Angel S. Class 16
Susan Helene Kramer 15
Ad Income Supports Charity
Topic Options
#817263 - 04/19/13 01:51 AM New book on tai chi
Joan541 Offline
Gecko

Registered: 01/12/08
Posts: 674
Loc: Texas
I'm reading a great new book by Peter Wayne called The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind. The author is a researcher at Harvard Medical School and also has been a tai chi instructor for 35 years.

Great book! I would highly recommend it if you are doing tai chi or if you are interested in it for health reasons.

Top
#827316 - 06/25/13 09:13 AM Re: New book on tai chi [Re: Joan541]
Joyce Knake Offline
Newbie

Registered: 06/24/13
Posts: 3
I learned it years ago in a course at our hospital. It's wonderful for good health, breathing and relieving stress. I also found that it was very good for balance in my later years. In the class we did the motions for an hour. In my busy life style I liked to cut it down and not do as many of each one. Probably not as beneficial but better than not doing it at all. joyce

Top
#894110 - 06/09/15 05:07 AM Re: New book on tai chi [Re: Joan541]
Sheryl T Offline
Chipmunk

Registered: 01/29/06
Posts: 1671
Loc: Holdenville, OK. USA
I have been thinking about starting this. There's so many great health benefits. I started to do a course many years ago but had to drop out when I moved.
_________________________
Former Chocolate Editor. Also known as Daisybun.

Top
#919178 - 03/29/17 04:22 AM Re: New book on tai chi [Re: Sheryl T]
mary-tea1 Offline
BellaOnline Editor
Koala

Registered: 02/29/08
Posts: 2297
Dear Daisybun,

I am/have been taking Tai chi for some time now~ I have had regular tai chi and am now involved with Dr. Lam's Tai Chi for health (arthritis modified even more)

I have been feeling so much better, emphasis on breathing and very slow movements.


Mary Caliendo
Tea Editor
_________________________
Mary Caliendo
Tea Editor
Tea Forum

Top


Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
What will you do today?
by Mona - Astronomy
Inspiration
2 seconds ago
2017: Astronomy and Space on this day
by Mona - Astronomy
Astronomy
5 minutes 11 seconds ago
How is your health these days?
by Nancy Roussy
Inspiration
Today at 08:08 PM
Lisa's Daily 10pm EST / 8pm MST Meditation
by Lisa LowCarb / VideoGames
Meditation
Today at 03:26 PM
Sweet and Spicy Ham Dip Recipe
by Brandii, Chocolate Editor
Sandwiches
Today at 01:57 PM
Herschel Museum of Astronomy
by Mona - Astronomy
Astronomy
Today at 09:51 AM
Doodling Spacecraft *new article*
by Mona - Astronomy
Astronomy
Today at 08:49 AM
What are you looking forward to today?
by Nancy Roussy
Self Development
Today at 07:14 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 07:13 AM
Reduce Your Carbon Foot Print
by Farjana_Environment_Ed
Environment
Today at 07:08 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Mona - Astronomy), 54 Guests and 6 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.