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Evening meditation time. Make time every day for meditation even if it's just a few minutes. Those minutes quickly add up to noticeable improvements in memory & learning. #namaste



Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time. Thinking warm thoughts about Ireland. This is the path near Bob's mom's house. Her house is the blur in the ahead far right. The scene is serene, misty, and, of course, green. #namaste



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Evening meditation time, a bit late but that's ok. Today was quite busy and rewarding - my writing group at noon and then an awesome BVAA meeting where we all did batik painting in the evening. And when I got home, I discovered I'd just received the freshly scanned film negative image from Old School Photo Lab - they are fast! Now to print and frame it! I also spent more time fixing my mail server issues so mail is steady going forward. #Namaste



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Evening meditation time. I'm having a blast planning out a new photography project involving lights & colors. We'll see how it works! Take a moment to meditate tonight. It creates enormous benefits for so many aspects of the brain's healthy functioning. #namaste



Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time. I enjoyed a great evening with my son & his GF. I'm proud of the way both understand the interrelatedness of our world. We're all in this together. #namaste



Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time. I've sent books 1-5 in my new Flood series out to beta-readers. Every day brings progress. #Namaste



Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time. I just published books 1-5 in my new flood-myth Copper Age historical series. Now to take a bath and brainstorm about what happens next in the storyline. smile If you're still beta-reading the series, just send along your notes whenever you have them. I revise my books fairly continuously!



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Evening meditation time. My flood story books 1-5 are now published and books 6-8 are out to the beta-readers. I'll be sending them books 9 and 10 soon. This could be us soon. Be aware and speak out. #namaste



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Evening meditation time. I've been writing non-stop all day. I'm so grateful I have a computer and am not trying to do this all with a fountain pen. Think about it - Jane Austen was pretty amazing! #namaste



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Evening meditation time. A new study further connects meditating with lowering stress and better sleep. #namaste

https://www.scientificamerican.com/article/meditations-calming-effects-pinpointed-in-brain/



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