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#918904 - 03/17/17 08:50 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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No time for an hour of yoga? That's OK. Just do 12 minutes today. It makes a difference. Take a break and spinal twist! #Namaste

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Lisa Shea, Low Carb / Video Games Editor
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#918970 - 03/20/17 10:54 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Happy Spring Equinox everyone! My yoga today was wonderful. It was inside due to the snow. I can't wait until I can get out for walks again. Have you ever tried "Forest Bathing"? It's shown to reduce stress, lower blood pressure, and raise energy levels!

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Lisa Shea, Low Carb / Video Games Editor
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#919014 - 03/22/17 09:37 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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I loved my morning yoga - Bob's band has TWO gigs on Saturday so I definitely need to work on my flexibility and endurance for dancing! I can't quite do this move yet smile. Maybe soon! Did you do any yoga today? Even short, simple moves add up! Do a neck roll!

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Lisa Shea, Low Carb / Video Games Editor
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#919040 - 03/23/17 09:48 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Daily yoga is a great way to keep your body strong & healthy. It's free, fun preventative medicine which helps you avoid falls, aches, sprains, and even colds! Did you do your yoga yet today? #namaste

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Lisa Shea, Low Carb / Video Games Editor
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#919072 - 03/24/17 10:18 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Yoga time! Did you know yoga protects your spine from a variety of diseases, aches, and issues? Do your gentle twists today! #Namaste

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Lisa Shea, Low Carb / Video Games Editor
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#919134 - 03/27/17 11:25 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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I loved my morning yoga session. Did you know that our average modern attention span is now just 8 seconds - less than a goldfish? Build your focus and concentration with daily yoga! #namaste

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Lisa Shea, Low Carb / Video Games Editor
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#919185 - 03/29/17 08:40 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Daily yoga helps extend your healthy years, ward off cancer, and more. It's amazing how much we're learning about telomeres in cells and how vital they are for health. What exercise have you done today? #namaste

http://www.sandiegouniontribune.com/business/biotech/sd-me-aging-research-20161217-story.html

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Lisa Shea, Low Carb / Video Games Editor
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#919209 - 03/30/17 09:56 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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Did you do your yoga today? Even sitting up straight & doing head-circles is a great start! Lifting your spine helps depression & memory

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Lisa Shea, Low Carb / Video Games Editor
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#919236 - 03/31/17 12:35 PM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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I love my hula hoop - and that means I use it nearly every day. If you find an exercise you love it makes all the difference. What exercise or activity have you done today? How about some yoga? It's great for your spine smile. #namaste

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Lisa Shea, Low Carb / Video Games Editor
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#919248 - 04/01/17 10:33 AM Re: What Yoga did you Do Today? [Re: Lisa LowCarb / VideoGames]
Lisa LowCarb / VideoGames Offline
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My daily yoga was lovely today - but the warned-of snowstorm never came! We got maybe an inch. Here in Massachusetts that doesn't even count. April Fools Day maybe? Still, April is here! #namaste

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