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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Weekly weigh-in time! I'm now 142.2lb, 21.6% fat, 52.7% water, 37.6lb muscle. I've been above 140 for severalr months now. I need to get back below 140 before my body decides this is my new set weight and it fights to keep me here. Mostly it means getting more active! I do my daily yoga but I'm not Dance-Dance-Revolution dancing any more. Time to clean the basement!
How are you doing?
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Weekly weigh-in: 145.2lb, 22.3% fat, 51.8% water, 37.9lb muscle. Wow, time to solidly go low carb again - this rice is killing me! My body just does not like carbs.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Weekly Weigh-in time. 144.0lb, 22.3% fat, 52.2% water, 36.5lb muscle. Need to get back below 140 to start. Every day is a step! We've been bringing ice cream into the house for when my son visits and then I end up eating it. Time to stop that cycle .
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Weekly weigh-in - 145.0 lb, 22.8% fat, 52.5% water, 35.3lb muscle. I need to get my dance area working again! It got full of clutter. How are you guys doing this week?
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
My New Year's Day starting weight: 149.6lb, 24.1% fat, 50.9% water, 35.0lb muscle. Every day's an opportunity to improve! Wherever you are, map out a path to where you want to be.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
I have a new scale now which automatically sends my weight, fat percentage, water percentage, and all the rest right to my online account. It makes tracking my weight very easy!
Today I'm 149.5lb - the weight has been creeping up when I stopped doing my daily yoga. It's time to find time to do that again.
It's definitely important to track your weight every week and not just the pounds but also the percent fat, percent water, and percent muscles. The amount of muscle you have is critical to your overall healthy.
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