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Joined: Oct 2010
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A person with ADD/ADHD can get essential nutrients from eating a variety of healthy fruits and vegetables. Frequently, the phrase, "Eat the Rainbow" is used. In our busy lives eating different fruits and vegetables can be difficult to manage. I have a one word answer to this dilemma-smoothies.

Smoothies to Enhance ADD Nutrition


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




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Joined: Oct 2010
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BellaOnline Editor
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Combine veggies and fruits for slightly sweet energizing smoothies. I like to use green tea for part of the liquid.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




Joined: Oct 2010
Posts: 11,813
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BellaOnline Editor
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Ingredients:
4 stalks celery
1 ½ cups carrots
½ cup cucumber
1 tangerine (leave the peel on)
½ avocado
1 cup red grapes (20 grapes)
1 apple, cored
1 ½ cups water + 7 ice cubes

Blend all ingredients at high speed. If you have a Vitamix, that is preferred.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link




Joined: Oct 2010
Posts: 11,813
C
BellaOnline Editor
Renaissance Human
OP Offline
BellaOnline Editor
Renaissance Human
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Joined: Oct 2010
Posts: 11,813
If you are giving these fruit and veggie smoothies to kids, you might not let them see you fix them. Just give them the smoothie! After they like it, let them know what they are drinking.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
Attention Deficit Disorder
Sandwiches
Reading
Avatar: Hope~Even when conditions are harsh, hope can bloom.

My EBook link.
Building School Success with ADD EBook Link





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