A person with ADD/ADHD can get essential nutrients from eating a variety of healthy fruits and vegetables. Frequently, the phrase, "Eat the Rainbow" is used. In our busy lives eating different fruits and vegetables can be difficult to manage. I have a one word answer to this dilemma-smoothies.
If you are giving these fruit and veggie smoothies to kids, you might not let them see you fix them. Just give them the smoothie! After they like it, let them know what they are drinking.
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