Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?
I've always had trouble saying NO, But now at 69yrs old and mentally and physically unable to do the things I use to do. Even for my self. Or maybe I just don't care anymore Saying NO comes some what easier.
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