Great article Teresa
Every now and then I go cow-dairy free. I like goat cheese on my salads. The best ice cream I have ever had, dairy or otherwise, is Tofutti. It is SOOOO rich and creamy. Tofutti also makes an amazing "Better Than Cream Cheese" cream cheese, and their "sour cream" is pretty amazing too!!
Right now I'm doing dairy, but have been thinking about going dairy and sugar free (yet again LOL).