Disturbed mind is the reflection of your inner self.
Disturbances lead to restlessness, irritations towards you and the next person around you.
Creativity becomes a distant dream.
You involve in mundane things with unhappiness. Unhappiness breads disturbances in body and mind.
Why disturbances?
If you can not understand the situation you are in or if you are not capable of handling his situations, then you feel restless and disturbed.
The way to come out of it:
Start being Within. Irritation is because of you; not because of others or surroundings. Understand this truth.
Start creating. Involve in creative work, what ever you feel.
Believe in yourself.
You have a role in the Cosmos. That is why you are here in this earth plane. Explore your self in total.
Meditate. Meditate. Meditate.
Slowly you will attain peace and able to handle your self with more purpose.
You will understand that you are here not to just eat and sleep. You are here to create your own other self as a purpose of you.
You are That. You are Creator. You are Knowledge. You are Bliss.
meditationguru
www.meditationguru.com