If you have experienced a mental health 'crisis' you will know only to well how disorienting it can be and the importance of having a good support system in place. Here I offer some steps to help get back on track after experiencing a crisis.
Please feel free to share any other 'steps' that may be helpful to others who are coming out of a mental health crisis. Its such a great way to support each other and let others know they are not alone
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