Would love to hear your experiences of how you think and whether you can relate to any of the distorted ways mentioned in the article. It can be quite illuminating.
I ask the questions in the article, When you read then, can you relate to any of them?
How do they make you feel when you acknowledge yourself in them?
Do you feel empowered by them or disempowered?
Can you think of more productive and functional ways to think instead?