BellaOnline Forums Health and Fitness Mental Health Mental Health Challenges We All Face

Hello!

Here is my latest article. We all face mental health challenges without realising. It may surprise you to know that stress and anxiety are classed as mental health issues.

In my latest article I offer some insight into these challenges and offer some tips to interrupt the thought patterns.

Mental Health Challenges We All Face

Hope it helps, and please feel free to interact with me on here.

Thanks, Tracy

Hi Tracy.

This is my favorite line from your article -
"More often than not it is not life threatening, and no-one will die if you do not finish the task set."

WOW! It seems so simple when I saw it in black and white. And, before, when it was inside my head, it seemed so silly, yet, I couldn't stop feeling at times that I was responsible for the world turning. I really liked this article.

Right now, I honestly believe my anxiety level is being trifled with by the change of seasons. I have had this trouble before, but it seems to be here earlier this year.

Hi Michelle,

Thank you for your comments. So glad to have brought you some insight, or a flash of clarity.

It's not uncommon to have a trigger that if left unchecked get more ingrained in us and takes hold of us. When you say it seems to be starting earlier this time perhaps thats why. Do you have strategies in place to help you when you feel your anxiety levels rise? Maybe the tips will help to keep you aware and to interrupt the usual patterns of thinking? Knowing what the trigger is can be useful to help you break the pattern.

Thank you for sharing and I'm so glad you liked my article.