OMGosh Tracy, I had so much fun doing the complaint free program - I now do it a couple of times a year.
The goal is to go 21 days without complaining. You wear a purple bracelet on your wrist to remind you. If you complain, switch bracelet to the other wrist, and start over
My first time, it took me like 8 months, or something crazy long!!! The last time I did it in 21 days! I was gobsmacked!!!
I've decided to start that again because I have two elderly relatives I have to manage care for. One of them can be very mean and self-centered. I found myself yesterday, after a bout of her nastiness, feeling very sorry for myself, and complaining!! OY the complaining! Suddenly everything felt so off!!!
It's an awful feeling to think the world is out to crush you. And it's really not my belief - I do believe in a friendly Universe, and normally that's my experience. Complaint free helps me a lot when things are tough.