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Meditation can help ease asthma and arthritis - it's free and can be done anywhere! Join me tonight and take that first step smile.

Healthline Article on Meditation and Asthma


Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time! A wonderful day - finished book 2 of my zoo series and spent time with my son. Did you know meditation rebuilds the brain?

New Scientist article on Meditation and the Brain


Lisa Shea, Low Carb and Video Games Editor
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A fantastic day kayaking on Stump Pond with Bob. We saw bluegills, herons, turtles - it was that perfect combination of active and serene. Join me in meditating on the beauty each day can offer! #namaste



Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time - I'm nearly ready to send zoo cozy mystery book 2 to the beta-readers. Contented. It's so wonderful what having focused attention can do for a to-do list! Join me smile. Whether it's 2 minutes or 20, it helps! #meditation


Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time! So much to be grateful for! Join me smile.


Lisa Shea, Low Carb and Video Games Editor
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Time for my evening meditation. I participated in- a delightful art reception, then enjoyed dinner out with my darling. A perfect evening! Every day provides us something to be grateful for, if we but open our eyes. #namaste


Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time. A wonderful day at OSV reminded me that each day is a gift and offers something new to learn. This farmer talked about how the calves would be gently trained just a little each day to know what to do. Every day provided them an opportunity to get a little better.



Lisa Shea, Low Carb and Video Games Editor
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A fantastic day. Published my first Art Mystery book, cleaned more of the kitchen, and spent time with James. Meditating on gratitude. Join me! #namaste


Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time. I've just finished loading up book 2 in both the zoo mystery and art museum mystery series. I'm making progress! Meditation helps with building focus. #namaste Join me!


Lisa Shea, Low Carb and Video Games Editor
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Evening meditation time. I have so much to be grateful for. I love photography, writing, painting - I'm so fortunate I can spend time immersed in my passions. #namaste


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