logo
Previous Thread
Next Thread
Print Thread
Joined: Oct 2012
Posts: 1,181
T
Parakeet
OP Offline
Parakeet
T
Joined: Oct 2012
Posts: 1,181

Welcome to a "Thirty Day Sun Salutation Challenge" I invite everyone to join me in this challenge. All it takes is one Sun Salutation a day. This is such a great way to practice yoga regularly, learn new Sun Salutations, and have fun encouraging each other.

Thirty Day Sun Salutation Challenge

Sponsored Post Advertisement
Joined: Oct 2012
Posts: 1,181
T
Parakeet
OP Offline
Parakeet
T
Joined: Oct 2012
Posts: 1,181
I did a Sun Salutation yesterday. Today I did 2 Sun Salutations using my own sequence which is real similar to the basic one adding in a couple lunge twist and a few other poses.

Joined: Oct 2014
Posts: 779
K
BellaOnline Editor
Gecko
Offline
BellaOnline Editor
Gecko
K
Joined: Oct 2014
Posts: 779
I'm in! What a great idea! I am going to my yoga class today, and I am sure I was do a few there.


"....and in the end, the love you take is equal to the love you make." - John Lennon
Joined: Oct 2012
Posts: 1,181
T
Parakeet
OP Offline
Parakeet
T
Joined: Oct 2012
Posts: 1,181
Well I haven't posted in a couple of days but I have been keeping up with my Sun Salutations. I now have my husband doing them also. When I'm in a hurry I do Sun Salutation A, because it is the fastest.

Sun Salutation A:
Mountain Pose - hands in front of your heart
Upward Salute
Standing Forward Bend
Plank Pose
Upward Facing Dog
Downward Facing Dog
Standing Forward Bend
Upward Salute
Mountain Pose - hands in front of your heart

Joined: Oct 2012
Posts: 1,181
T
Parakeet
OP Offline
Parakeet
T
Joined: Oct 2012
Posts: 1,181
So I have discovered several things as I am doing the 30 Day Sun Salutation Challenge. First of all I am truly becoming more consistent. Second, I have started adding additional poses and making it a full yoga session.

I'm currently doing 3 Sun Salutation A each day.


Link Copied to Clipboard
Brand New Posts
MyHeritage & OldNews
by Angie - 03/16/24 09:15 AM
Psalm for the day
by Angie - 03/16/24 08:27 AM
Denmark's Oscar Entry "The Promised Land"
by Angela - Drama Movies - 03/15/24 08:51 PM
Stunning jewelry by Devon Leigh
by sarae - 03/15/24 12:58 PM
From Candlemas to March Equinox
by Mona - Astronomy - 03/14/24 07:35 PM
2024 - on this day in the past ...
by Mona - Astronomy - 03/14/24 07:12 PM
A Lenten Reflection
by Angie - 03/13/24 09:24 PM
Stitching by Hand
by Cheryl - Sewing Editor - 03/13/24 04:21 PM
Lucy Lawless Directs New Documentary
by Angela - Drama Movies - 03/12/24 05:47 PM
Inspiration Quote
by Angie - 03/10/24 03:09 PM
Sponsor
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2022 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.7.5