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Time for my 10pm meditation. So much to be grateful for. Positive forward steps are being taken in a variety of directions. #meditate


Lisa Shea, Low Carb and Video Games Editor
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Lisa!! I got to join you last night smile I meditated at your 10pm time instead of mine, as I rarely stay up that late. I hope you have a wonderful day.


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Time for my 10pm #meditation - Meditation is a daily strengthening practice for your mind. It builds mental reserves for when you hit stress. It doesn't work to only meditate when you FEEL stress, because by then you're already in the quagmire. The aim is to meditate daily so you build the strength to not feel the stress when the challenges arise.


Lisa Shea, Low Carb and Video Games Editor
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I heard a good quote about "GRUDGES - it is like taking poison and then expecting the other person to die"


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Heading into time for my 10pm meditation . I attended both a writing group and art group meeting today - supportive communities are to be treasured!


Lisa Shea, Low Carb and Video Games Editor
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Time for my 10pm meditation. Meditating on caring gently for myself so I can reach all my goals each day. We only get one body!


Lisa Shea, Low Carb and Video Games Editor
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Heading into 10pm meditation. Didn't do yoga today - back hurts too much - so hopefully resting will help my body heal. One day at a time!


Lisa Shea, Low Carb and Video Games Editor
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Time for my evening meditation. Making progress on my books - every step helps! Back still hurting so I have to take it easy.


Lisa Shea, Low Carb and Video Games Editor
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Time for my 10pm evening #meditation - it builds my ability to focus all day long, on a variety of projects. Highly recommended. Join me!


Lisa Shea, Low Carb and Video Games Editor
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Time for my evening meditation - a great way to build the mind's ability to focus and handle stress. Daily training helps immensely! Join me smile. It's easy and free!


Lisa Shea, Low Carb and Video Games Editor
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