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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Time for my 10pm meditation. So much to be grateful for. Positive forward steps are being taken in a variety of directions. #meditate
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Joined: Feb 2006
Posts: 6,240
BellaOnline Editor Tiger
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BellaOnline Editor Tiger
Joined: Feb 2006
Posts: 6,240 |
Lisa!! I got to join you last night I meditated at your 10pm time instead of mine, as I rarely stay up that late. I hope you have a wonderful day.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Time for my 10pm #meditation - Meditation is a daily strengthening practice for your mind. It builds mental reserves for when you hit stress. It doesn't work to only meditate when you FEEL stress, because by then you're already in the quagmire. The aim is to meditate daily so you build the strength to not feel the stress when the challenges arise.
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Joined: Jun 2013
Posts: 351
BellaOnline Editor Shark
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BellaOnline Editor Shark
Joined: Jun 2013
Posts: 351 |
I heard a good quote about "GRUDGES - it is like taking poison and then expecting the other person to die"
Launa Stout Kids Crafts/Books
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Heading into time for my 10pm meditation . I attended both a writing group and art group meeting today - supportive communities are to be treasured!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Time for my 10pm meditation. Meditating on caring gently for myself so I can reach all my goals each day. We only get one body!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Heading into 10pm meditation. Didn't do yoga today - back hurts too much - so hopefully resting will help my body heal. One day at a time!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Time for my evening meditation. Making progress on my books - every step helps! Back still hurting so I have to take it easy.
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Time for my 10pm evening #meditation - it builds my ability to focus all day long, on a variety of projects. Highly recommended. Join me!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Time for my evening meditation - a great way to build the mind's ability to focus and handle stress. Daily training helps immensely! Join me . It's easy and free!
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