Connie, I am so glad you reposted your experience here. I remember reading about your MRI, and the meditation and the light, but I can't remember where I read it!
Over the year, maybe more, I've had trouble sleeping. I think it's a combination of stress, and menopause. The result is that if I wake up at any point after 3am, I generally won't get back to sleep. My mind just fills up with the things I'm stressing about, and they go on a loop.
So, this one time when it happened, I made myself close my eyes, and silently repeat "I love you," over and over again. I felt washed by this green light. I could see it with my eyes closed, and I could feel that it was made of love. And I fell right to sleep!!
Sometimes I believe that light is more than light
To me, I felt it as the loving presence of my angel.
I hope your arm is feeling better soon Connie!