Stress causes us to feel tense and ill at ease, but did you also know that it causes flare- ups? In addition to elevating one�s blood pressure, it can also cause acne to re-exert itself. Stress can cause tiredness too, because the mind never fully relaxes. This can cause one to appear worn, and baggy, prematurely. So vow today, to find a way to decrease your stress levels. (We are all going to experience stress, but we don't have to always experience the highest levels of it.)
If it is through exercise, reading, dancing, or even the �horizontal mambo� LOL � de-stress. Do something that appeals to you, and as much as is possible, do not dwell on stressors. Why? Because worry never fixes a thing; also, the more in control and relaxed you feel, the more beautiful you act and appear.
I'll tell you a secret... while I'm telling you this, I am also speaking to myself!
If you've got a sure fire way of managing stress why not share it?
Last edited by AprilAlisaMarquette; 09/22/10 12:49 PM.