BellaOnline Forums Health and Fitness Attention Deficit Disorder Better Nutrition Helps ADD

There has been some recent research on probiotics and mood. Apparently, eating food containing probiotics helps to lower stressful feelings. I have been eating yogurt, pickled beets, and pickles.

Do you eat preserved foods like pickles and sauerkraut?

Lentil soup, some cheese, and a healthy muffin makes a great meal.

I made yummy tapioca pudding today for dessert.

Vegetables are not just for lunch and dinner. They make a nice addition to breakfast!

A breakfast burrito is easy to make, and a tasty way to start the day.

Salsa is a great way to add moisture to a wrap sandwich. It also has a great nutritional profile.

Try adding fresh herbs, olive oil, and coconut oil to the dishes that you prepare.

I picked fresh sugar snap peas from our garden today. I'll make a stir fry and serve the sugar snaps on the side as a raw veggie.

I made two grain dishes yesterday.

First dish had quinoi, onion, celery, broccoli, mixed veggies, and teriyaki sauce. There was a small bit of coconut and bacon grease.

The second was a green rice casserole. It had rice, celery leaves, onion, broccoli, butter, cheese, parsley, fresh tarragon, and the ever-beloved mushroom soup.