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Mediterranean Diet Lifestyle

Ever wonder why European women are healthier than most other women around the world? It could be their lifestyle.

Which components of the MediterraneanDiet lifestyle do you incorporate into your daily routine?

I had a Mediterranean chicken salad at Panera yesterday, and it was so amazing!

I like the idea of emulating the Mediterranean life-style. The food is visually appealing, and I like the relaxed way life is lived - outside.

It feels like a more interactive lifestyle. I love that

So, I'll spend more time outside, enjoying my beautiful patio. And make a date to have friends come over - we'll have a potluck.

I love colorful foods. It feels like I'm indulging and a special treat. How did your get together go?

It was fun! Lots of colorful foods too

I think colorful foods taste better. I made this salad with parslane, yellow peppers, red peppers, yellow tomatoes, feta cheese, cashews, and dried cranberries. It was so pretty (and delicious too).

I made this last night and it was delicious.

Mediterranean Baked Chicken

It's all about the EVOO.