BellaOnline Forums Health and Fitness Exercise 10 Minute Workouts - Put to the Test

i had a bike like that a while ago..while it did work up a sweat it did nothing for my arm movement. im much more pleased with my elliptical machine.

I'm glad you found something you like. You might want to try adding just a couple of strength training and resistance exercises from my articles:

Exercise Tune Up-Week 2-Strength Training
Exercise Tune Up-Week 3-Resistance Training

Both are featured on the main Exercise Sit at BellaOnline.com