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Enjoyed a lovely yoga session, watching the birds hang out at the feeders. Grateful I have a warm house amidst all this snow. #gratitude


Lisa Shea, Low Carb and Video Games Editor
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Had a lovely #yoga session; the birds are loving the sunshine. Now to tackle finalizing my mystery novel by tonight - a challenge! #mystery The IPPY awards close tomorrow and I want to make sure this gets submitted in time! smile


Lisa Shea, Low Carb and Video Games Editor
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A short #yoga session today - I have to get that murder mystery novel and submitted. Working on that now! How are you doing?


Lisa Shea, Low Carb and Video Games Editor
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Yesterday, my daughter and I attended a Sacred Seated Yoga class, and it was really fantastic. So, I am doing some of those poses at my computer!

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A lovely #yoga session this morning. Pondered the power of words to hurt and to help others. It's amazing how potent word choice can be.


Lisa Shea, Low Carb and Video Games Editor
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Enjoyed a lovely yoga session today. Sad that #TerryPratchett has passed. It reminds us to treasure every day and say 'I love you.'


Lisa Shea, Low Carb and Video Games Editor
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Last night after my workout I did some Kum Nye poses, Tibetan Yoga. It is so relaxing. I wrote an article about Kum Nye:

Kum Nye Tibetan Yoga for Relation

I think I need to write an article with descriptions of the poses.

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Sacred Yoga sounds wonderful. I haven't heard of it. I'm going to do some research. Maybe I can write an article about it.

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I'm working on my Sun Salutations. Since my knee surgery certain poses have become more difficult. So I try to practice a few everyday and wait for my body to begin responding.

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Wow my schedule is just topsy-turvy right now. Had a wonderful #yoga session with bluebirds on the suet feeder. Lovely. Now to work!


Lisa Shea, Low Carb and Video Games Editor
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