Being upset and stressed can take a toll on the spirit. Sometimes it appears that there is no hope, and it is easy to fall into despair if you are not prepared for times like these. It is important to know who and what to turn to when the tough times come. Ways to cope are different for everyone, but if you have positive and soothing things to turn to it will make getting through negative experiences a little easier.
When I am faced with difficult times or unexpected events, I often turn to a few close friends or family for support. It helps to talk things out with someone I trust. I also lean on my faith in God. Prayer is one of my coping mechanisms. I find that taking a break to meditate, listen to soothing music, spend time out in nature, read a book, watch a good movie, or even to take a nap can be a good coping mechanism because it gives me a break and clears my head.
Above all, it is crucial to be kind to yourself and to connect with that inner being inside you that knows who you truly are. You are a person of great gifts, talents, and value, and no matter how bad things can seem you can rise above the difficult times, often stronger than before.