How's your yoga practice going? Do you have a regular practice? Make a short list of poses you can do when you just don't feel like exercising. When I'm feeling lazy I do this simple seated practice:
Pelvic Circles, Spinal Flexes, Neck Releases, Head to knee, Cobbler's pose, Shoelace twist, Seated Forward bend, Wide legged forward bend, and Easy Pose folding forward and twisting to both sides.
Practice yoga, live well!
