You may be in a hurry but be smart and always warm-up before you exercise. One major reason for including warm-ups is to decrease the risk of injury. Read here for other significant reasons to make the warm-up an important part of your workout.
Great article; although i know warm-up is essential part of a workout, i never did it. Fortunately, no injuries...yet. Every time i warmed up before workout, i was too tired to perform my workout routine :)
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