BellaOnline Forums Health and Fitness Attention Deficit Disorder Exercise Helps ADD Symptoms Post Text:

What can a person do to improve symptoms of Attention Deficit Disorder naturally? Two recent studies examined the effect of exercise on the symptoms of ADD. They offer hope for children who need to improve the negative symptoms of mood and inattention that come with Attention Deficit Disorder.

Exercise Helps ADD Symptoms

Which exercises and physical activities do your kids enjoy most?

Mine loved football, hockey, hiking, and running around the neighborhood!

I loved acrobatics and doing stretching exercises.

What exercise tickles your fancy? Do you like to just glow a bit, or do you really sweat?

Some people can skip the meds entirely, if they get enough distributed exercise.

I had a nice walk yesterday. It was my day off. When I am at work, I am moving constantly for 5 hours. I walk, lift, push carts and 150 pound picnic tables. It's very physical and good for me.