Hello friends. I want to let you all know that I am having major surgery next Wednesday. I will be updating the forum as best I can over the next 2-3 weeks, so keep checking back for some new "Yoga Gems".

"Yoga teaches that beauty is everywhere if one can learn to see it, and that complete concentration upon a beautiful thought, scene or object will result in relaxation of the mind and achievement of tranquility."

~Nancy Phelan and Michael Volin~
Live Well, Practice Yoga