BellaOnline Forums Health and Fitness Exercise Checking In

Have you been exercising in short increments? Is it working for you? Well, I've lost three pounds but I'm also watching what I eat also.

Exercise without a proper diet does not = Fitness

Keep it up.

I'm trying short segments, but I'm not sure what we are considering "short"...LOL...I'm still working on the diet part, that's usually my biggest downfall. I must be getting better at something since I managed to shave my 5K time by 7 minutes, which is huge! :-)

Dianne, I am doing short 10 minute segments. But I don't think it matters. In my opinion anything over 5 minutes would work.