BellaOnline Forums Health and Fitness Attention Deficit Disorder Better Nutrition Helps ADD

Limiting the negative symptoms of Attention Deficit Disorder takes a multi-modal approach. Nutrition is one thing that you can control. Make your creativity work for you! Design an eating plan that satisfies your body's needs, reduces ADD symptoms, while it also helps you enjoy your meals.

Better Nutrition Helps ADD

The recipe takes less than an hour from the start, the time you pull the bowl out, until you finish taking the muffins from the oven. It's easy, tasty, versatile, and can put good nutrition at your fingertips.

For breakfast I am having a muffin, Greek yogurt, a tomato, and an apple with green tea.

I am having an egg, grapes, and sprouted grain bread with a little coconut oil, cinnamon and sugar.

Use honey and agave nectar as natural sweeteners.

Ground flax seed can add good fat and fiber to cereal and sliced fruits. Just sprinkle a little bit over your food.

Fresh, brightly colored vegetables and fruits are the best way to get vitamins and minerals.

Soups are a good way to repurpose foods and to get super nutrition at the same time.

Have you tried smoothies to get better nutrition? Look for smoothie recipes on the Sandwiches Site.

I like V-8 V-Fusion Energy. It has green tea for caffeine.